Topics
My goal is to make information about optimizing health, preventing and curing disease, and ultimately improving quality of life easy to digest and apply for everyone. I want to give you accurate and scientific tools to improve your life. Here are my topics of focus.
Optimization Toolkit
These are the 4 pillars I believe are most critical in health and life optimization. Leverage these to optimize not only your physical health, but mental health and get the most out of life.
Light
We are beings of light. Optimizing your light environment may be the single most important thing you can do for your health and longevity.
Â
Â
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Whether you’re navigating autoimmune conditions or striving for peak performance and longevity, unlocking the science of sleep is key to thriving.
Â
Â
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
Â
Â
Diseases & Conditions​
Autoimmune Disease
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Cardiovascular Disease
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Metabolic Syndrome
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Neurodegenerative Disease
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Depression & Anxiety
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Cancer
Autoimmune diseases are complex, but with the right tools, you can find a path to healing. This section focuses on the root causes of autoimmunity, including the roles of inflammation, gut health, and environmental triggers.
Other Topics
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
Â
Â
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
Â
Â
Mental Health
By addressing root causes—such as inflammation, hormonal imbalances, and nutrient deficiencies—we can create a holistic approach to mental health.
Â
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Plant Dangers
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Â
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Ketosis
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Â
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Supplements
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Â
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.