category
Nutrition
Nutrition is the foundation of optimal health and the fastest way to start feeling your best. By focusing on the right nutritional strategies, we can address many common health challenges—whether autoimmune, psychiatric, neurological, metabolic, or cardiovascular.
Proper nutrition isn’t just a tool; it’s a powerful intervention that can transform your well-being and help you thrive. Below you’ll find content on ketogenic and carnivore diets, common nutrition misconceptions and my personal nutritional journey.
Latest Articles
Explore Other Topics
Light
We are beings of light. Optimizing your light environment may be the single most important thing you can do for your health and longevity.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Mental Health
By addressing root causes—such as inflammation, hormonal imbalances, and nutrient deficiencies—we can create a holistic approach to mental health.
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Plant Dangers
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
Sign up to Receive The Art of Optimal Living Tips in Your Inbox.
Sign up to receive quick, effective, and totally free strategies for optimizing your health and improving the quality of your life (plus new video and podcast announcements).
Social Media Content
Want to lose weight, gain muscle, reverse autoimmune disease/diabetes, rid of DEPRESSION, anxiety, or another mental health issue? I have just the meal plan…
— The Art of Optimal Living (@artofoptimal) September 19, 2024
Breakfast: beef 🥩
Lunch: skip or beef 🥩
Dinner: beef 🥩
Your health just got a whole lot better… just wait and see…
Want to lose weight, gain muscle, reverse autoimmune disease/diabetes, rid of DEPRESSION, anxiety, or another mental health issue? I have just the meal plan…
— The Art of Optimal Living (@artofoptimal) September 19, 2024
Breakfast: beef 🥩
Lunch: skip or beef 🥩
Dinner: beef 🥩
Your health just got a whole lot better… just wait and see…
Drivers of depression
— The Art of Optimal Living (@artofoptimal) October 13, 2024
- Inflammation
- Oxidative damage
- Insulin resistance
All in the brain 🧠
How do you prevent that?
AVOID PROCESSED FOOD &
ADOPT A LOW CARB DIET