coaching program
Carnivore Diet
Achieve disease remission, mental clarity, and endless energy through a meat only diet.
The carnivore diet has been exploding in popularity, and for good reason. Sign up to learn how to properly implement a carnivore diet to reach your health goals.
Personalized Approach
Take your health to the next level with personalized guidance on the carnivore diet. I’ll provide you with animal based diet science and benefits, a custom dietary plan, full time guidance, and accountability. You’ll learn how to use an all meat diet to heal your body and reset your health. I believe this is the proper way humans should eat. I want to teach you why and show you how to do it.
Some Things A Carnivore Diet May Help You With:
- Reverse Autoimmune Disease
- Resolve Mental Health Issues
- Lose Fat & Gain Muscle
- Increase Libido
- Improve Energy & Focus
- Reverse Autoimmune Disease
- Resolve Mental Health Issues
- Lose Fat & Gain Muscle
- Increase Libido
- Improve Energy & Focus
- Reduce Junk Cravings
- Improve Skin
- Resolve Gut Issues
- Reduce Anxiety & Stress
- Improve Sleep Quality
- Reduce Junk Cravings
- Improve Skin
- Resolve Gut Issues
- Reduce Anxiety & Stress
- Improve Sleep Quality
Your Coach
Austin Higgs
I’m a former Mechanical Engineering and soon to be medical school student. I’ve been obsessed with health optimization and holistic healing since I put Rheumatoid Arthritis and Psoriasis into remission with diet and a new lifestyle. This has led me to be a persistent student of how nutrition, circadian health, exercise, and sleep effect our health and life span.
Now, I aim to use my passion for good and help others reach optimal health. My experience and persistence to perfect my craft makes me the perfect coach for the job.
Carnivore Coaching Process
#1: History & Goal Setting
During our first meeting we will discuss your health history, dietary habits, and why you want to start a carnivore diet. Then we will set clear and achievable goals.
#2: Re-Educate
I want to empower you with the knowledge to make informed decisions about nutrition and your health for the rest of your life. We’ll first address your dietary habits, food choices, why you make those choices and what your current thoughts around nutrition are. Then I’ll discuss current nutrition guidelines, misconceptions and truths, foods to avoid, foods to indulge in, and why animal based eating is so healing.
#3: Execute
Finally we’ll develop a personalized carnivore diet plan optimized to your health and lifestyle needs.
#4: Reintroduce
After several weeks of a strict meat only diet you should be ready to slowly reintroduce foods. This can be a very slow and painful, but I will guide you through it.
Once we connect
1
During our consultation call we’ll determine what you are looking for and if I will be able to help.
2
If we are a good fit we’ll schedule a longer and more in depth meeting for me to ask questions about your current diet and lifestyle.
3
After the assessment we’ll get to work! I’ll start with educating and giving you actionable tools to get you started on your optimal health journey.
FAQ
How often will we speak?
As often as you would like. I’ll be on call for all of your questions.
How long is the program
4 – 12 weeks. After just 4 – 12 weeks of a clean carnivore diet you should be sufficiently healed and knowledgeable to continue on your own.