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Autoimmune Disease
Autoimmune diseases occur when the immune system attacks the body’s own tissues, causing chronic inflammation and health issues like joint pain, fatigue, or digestive problems. Autoimune flares can be triggered by a long list of things, but the common ones include disrupted circadian health, stress, poor diet, environmental toxins, and gut irritants.
I believe autoimmune conditions are best healed through diet and lifestyle changes. Below I discuss the role that our food and environment play in our symptoms and discuss effective ways to reduce them.
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