The Truth on Saturated Fats: You’ve Been Lied To!
Is a high fat or high saturated fat diet healthy? Will it make you live longer? Are vegetable oils heart healthy? Will they prevent heart disease? Can we trust nutritional research? Can we trust nutritional guidelines!? These are some incredibly
The Ultimate Elimination Diet: An End to Autoimmune Suffering
If you are struggling with an autoimmune disease and tired of medication, this article is for you. Or if you’ve been experiencing, for no apparent reason, slight depression, chronic fatigue, headaches, allergy symptoms, or digestive issues this article will help. Rather
All About Lectins for Autoimmune Disease
What are Lectins? Lectins are a plant proteins that bind to carbohydrates. They are found in all plants but are highest in legumes (peanuts, beans, soybeans, lentils and peas) and whole grains. Plants use lectins as part of their natural
Living with Autoimmune Disease
Diagnosis and Treatment In this post I wanted to discuss my experience with autoimmune diseases. When I was 12 years old I was diagnosed with juvenile rheumatoid arthritis (RA), psoriasis, and psoriatic arthritis…. I thought I was done for. Hearing
The Carnivore Diet: My Goals and Why I Decided To Try It
I very recently decided to try the very controversial and extreme carnivore diet. You probably think I’m crazy… but let me explain why. I’ve been hearing many benefits of this zero-carb diet for a while now. Many of the people
My Exercise Routine
I’ve tried just about every different workout split there is. The bro split, upper body/lower body, push/pull/legs, strength/hypertrophy, 4-day split, etc. I think I’ve experienced the most gains in both strength and physique on a 6 day push/pull/legs program. I
Reasons Why You Should Give a Damn About Your Health
Reasons Why You Should Give a Damn About Your Health The purpose of this blog is to educate people on how to live a more optimal, healthy, and enjoyable life. I want to help people get off their medications, improve
How to Get Rid of Psoriasis – Naturally​
How to Get Rid of Psoriasis – Naturally My Experience I’ve been dealing with Psoriasis since I was 12 years old. I remember the first symptoms I had were the big chunks of caked up dandruff on my scalp. What