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Mental Health
Increasing longevity is almost pointless if the extra years you gain are mentally miserable. Mental health is such an important piece of the equation. Physical, metabolic and mental health are inexorably linked. It’s extremely difficult to have excellent mental health, while in poor physical shape, and vice-versa.
I believe a low carbohydrate/high fat ketogenic diet is the best tool we have against mental health issues like depression, anxiety and those alike. Here are articles exploring the science of mental health and what I believe are effective ways to improve it.
Latest Articles
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Light
We are beings of light. Optimizing your light environment may be the single most important thing you can do for your health and longevity.
Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Mental Health
By addressing root causes—such as inflammation, hormonal imbalances, and nutrient deficiencies—we can create a holistic approach to mental health.
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Plant Dangers
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
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