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Light & Circadian Health
We are beings of light. Optimizing your light environment may be the single most important thing you can do for your health and longevity.
Artificial light exposure has increased dramatically over the last several decades and it is having massive implications on our health. I aim to teach you how to mitigate that.
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Emerging research shows that lifestyle factors—nutrition, movement, sleep, and stress management—can significantly influence brain health and reduce the risk of neurodegenerative diseases.
Nutrition is the foundation of optimal health. By focusing on the right nutritional strategies, we can address many common health challenges.
Mental Health
By addressing root causes—such as inflammation, hormonal imbalances, and nutrient deficiencies—we can create a holistic approach to mental health.
Exercise is a potent lever for improving length and quality of life. Beyond physical fitness, the right kind of exercise supports mental clarity, emotional balance, and metabolic health.
Plant Dangers
Plants cannot run or right back, so they engage in chemical warfare to protect themselves. Plant anti-nutrients can wreck havoc on the gut and immune system.
Light
We are beings of light. Optimizing your light environment may be the single most important thing you can do for your health and longevity.
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