What 445 Days on the Carnivore Diet Taught Me About Health and Nutrition The benefits, challenges, and everything I’ve learned from eating only meat for over a year. For the past 445 days, I’ve followed a (mostly) strict carnivore diet—eating only meat, fish, and salt. No vegetables, almost no fruit, and nothing to drink but …
APOE4 and My Alzheimer’s Risk: How Metabolic Health Can Turn the Tide My genes indicate a 10x risk increase in developing Alzheimer’s… But I’m not worried. I tell you why below. Earlier this year, I took a 23andMe genetic test and discovered I carry two gene variants associated with up to a 15-fold increased risk …
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How To Reduce Blue Light on Your iPhone. Your iPhone might be sabotaging your sleep. In this post I discuss how blue light is harming your circadian health and how to reduce it, so you can reclaim restful sleep. You’ve probably seen people wearing orange tinted sunglasses and have heard of blue light and how …
The Truth on Saturated Fat: You’ve Been Lied To! Are vegetable oils healthy and is saturated fat killing us? The recently revealed truth may surprise you… Is a high fat or high saturated fat diet healthy? Will it make you live longer? Are vegetable oils heart healthy? Will they prevent heart disease? Can we trust …
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I’ve struggled with autoimmune disease for years. The carnivore diet might be a game-changer I need. If you are struggling with an autoimmune disease and tired of medication, this article is for you. Or if you’ve been experiencing, for no apparent reason, slight depression, chronic fatigue, headaches, allergy symptoms, or digestive issues this article will help. …
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Could lectins be behind your lingering health issues? Discover what they are and how to reduce their impact. Contents What are Lectins? Lectins are a plant proteins that bind to carbohydrates. They are found in all plants but are highest in legumes (peanuts, beans, soybeans, lentils and peas) and whole grains. Plants use lectins as …
Diagnosis and Treatment In this post I wanted to discuss my experience with autoimmune diseases. When I was 12 years old I was diagnosed with juvenile rheumatoid arthritis (RA), psoriasis, and psoriatic arthritis…. I thought I was done for. Hearing a diagnosis like this at such a young age was horrifying. I went to the …
I very recently decided to try the very controversial and extreme carnivore diet. You probably think I’m crazy… but let me explain why. I’ve been hearing many benefits of this zero-carb diet for a while now. Many of the people online who are reaping the most benefits are those with autoimmune conditions, similar to mine. …
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I’ve tried just about every different workout split there is. The bro split, upper body/lower body, push/pull/legs, strength/hypertrophy, 4-day split, etc. I think I’ve experienced the most gains in both strength and physique on a 6 day push/pull/legs program. I ran a very heavy and loaded push/pull/legs program in high school that really got me …
Reasons Why You Should Give a Damn About Your Health The purpose of this blog is to educate people on how to live a more optimal, healthy, and enjoyable life. I want to help people get off their medications, improve the quality of their life and get more from it. However, I first need to …
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